5 ways to reduce vaginal dryness whilst breastfeeding

Vaginal dryness is caused by a huge drop in estrogen. There are two ways to deal with this- target the low estrogen directly by taking supplements that can help increase it, and by tackling the symptoms themselves.

1. Soya isoflavones- directly increase estrogen

2. Biotin for hair loss

3. Buckthorn oil for vaginal dryness (and other dryness such as eyes!)

4. 100% pure vitamin E oil for vagial dryness

5. Evening primrose oil to directly regulate hormones

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