Vaginal dryness is caused by a huge drop in estrogen. There are two ways to deal with this- target the low estrogen directly by taking …
5 ways to reduce vaginal dryness whilst breastfeeding
Why antibiotics are making your UTIs worse and how to stop taking them
1. The type of probiotic matters (culturelle with the rhamanous strain that specifically reduces overall inflammation and decreases the risk of infection). Many other probiotics …
5 easy food swaps to balance your hormones
Why a postnatal plan is just as important as a birth plan
links to “Postnatal essentials for a smooth recovery” & Etsy store for postnatal box checklist
4 Supplements that could finally heal your chronic bladder pain
slippery elm peppermint oil d-mannose culturelle (GG Rhamanous probiotic)
The vitamin that every pregnant woman should be taking
Post coming soon! 🙂
5 Essentials for a calm birth room and easy labour
Aniball exercises to train your perinium- tearing is not inevitable
post coming soon! 🙂
Why natural cycles can help solve your PCOS
Post coming soon! 🙂